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Want to improve your health? Focus on nutrition and not weight

New research in The FASEB Journal suggests that chronic inflammation from diets deficient in nutrients contribute to weight regardless of the intake of macronutrients. If you are watching what you eat, working out, and still not seeing improvements in your cholesterol, blood pressure, blood sugar, etc., here's some hope. A new report appearing in the August 2015 issue of The FASEB Journal suggests that inflammation induced by deficiencies in vitamins and minerals might be the culprit. In this report, researchers show that - in some people - improvement results in many of the major markers of health when nutritional deficiencies are corrected. Some even lost weight without a change in their d

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