Food blog




Pregnancy : The healthy weight

While pregnancy is not the time to lose weight, women should not use their expanding bellies as a reason to eat more than is necessary. The amount of food a woman needs during pregnancy depends on a number of things including her body mass index, or BMI, before pregnancy, the rate at which she gains weight, age and appetite. All pregnant women should eat a variety of nutrient-rich foods each day. It may also be necessary to take a vitamin and mineral supplement if recommended by a physician. Many women start off pregnancy with an overweight or obese BMI and many gain more weight than is healthy during their pregnancy. Research shows the risk of problems during pregnancy and delivery is lowes

Trying to lose weight: Concentrate on a Healthy Eating Pattern

You want to lose weight but tired of trying all the diet, simply try to eat healthfully. But what's the best way to do it? Some of today's popular diets say to cut sugar while others restrict fat. Who can blame the confused consumer when diet books and trends point in different directions. I love to remind my clients that inherently they already know how to eat healthfully. Fruits, vegetables, whole grains, healthy fats and lean proteins will always prevail. A Healthy Eating Pattern Rather than eating an exclusively low-fat or low-sugar diet, Academies of Nutrition and Dietetics across the world recommend that you focus on your overall eating pattern. Our overall health is not determined by

Grossesse - Quelle est la prise de poids recommandée par les professionnels de santé ?

Si l'on écoute la clameur populaire, chacun a son idée sur le sujet: "9 à 12 kg"... "Jusqu’à 20 kg pas de problème"... "la grossesse est faite pour se faire plaisir et il n'y a pas de limite"..."prendre du poids c'est bon pour le bébé"... La communauté médicale et diététique a évidemment apporté une réponse à cette question, non pas en terme subjectif de qualité de vie , mais en terme du moindre risque possible pour la santé de la maman et de son bébé. Il est désormais clairement établi que pour une corpulence initiale de patiente avant la grossesse, il existe une prise de poids dite "idéale" pendant la grossesse qui s'accompagne du minimum possible de risques pour votre santé, celle de votr

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